Recipes
Arroz de Pato Mentiroso
Dinner · Portuguese
Arroz de Pato Mentiroso — Portuguese-style baked rice with chicken, chorizo and gratin cheese (caption ingredients only; cooking method not given).
Broccoli Feta Bean Soup
Lunch · Dinner
Roasted broccoli, feta and cannellini beans blended smooth with cottage cheese, bone broth and spinach.
Bun Cha Pork Patties
Dinner · Vietnamese
Vietnamese-style grilled pork patties with quick pickles, nuoc cham–style dipping sauce, rice noodles and herbs (bún chả).
Dirty Cabbage
Dinner · Mexican
One-pan “Dirty Cabbage”: seasoned lean beef mince steamed with cabbage, peppers and taco spices.
Korean Braised Beef
Dinner · Korean
Slow-braised Korean-style beef with gochujang, grated apple, soy and optional kimchi (caption ingredients only; method on creator's site).
Lemon Protein Pancakes
Breakfast
Blended oat–cottage cheese batter with lemon, topped with sweetened Greek yogurt; single-serve high-protein pancakes.
Peanut Miso Chicken and Potato Tray Bake
Dinner · Asian
Tray-baked chicken thighs and thinly sliced potatoes in a peanut–miso–coconut sauce; sweet, savoury and gently spicy (serves 4).
Potato Egg Cheese Skillet
Breakfast · Turkish
Turkish weekend breakfast skillet: thin-sliced potato fried both sides, then topped with beaten egg and grated cheese and cooked covered.
Satay Chicken Skewers
Dinner · Thai
Chicken thigh skewers in a coconut–curry marinade, with a PB2 peanut sauce; serve with coriander, chilli and lime or as a rice bowl.
Sweet Potato Empanadas
Lunch · Latin American
Sweet potato dough empanadas with beef or mozzarella filling, air-fried, served with a high-protein green sauce.
Thai Coconut Chicken Meatballs
Dinner · Thai
Baked chicken meatballs in a creamy red Thai coconut curry with peppers and green beans; creator macros exclude rice (serves 4).
